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1-1 Strength & Fitness

1-1 or small group coaching in a private gym or your own home. Hybrid approach with additional sessions online via my app. Click HERE to read more

Nutrition Coaching

Bespoke plans designed to support your lifestyle and goals. No crash diets, but sustainable change with high levels of coaching support. Click HERE to read more

Classes

Circuit-style strength classes in East Cork. Adapted for all levels from those new to exercise to runners & triathletes. Click HERE to read more

Strength and Health for Women in Midlife

Time For Change

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Contact me

FAQ

1. Frequently asked question

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2. Frequently asked question

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3. Frequently asked question

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